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Is our staple food as healthy as you think?

Are you the person who prefers the white polished rice rather than the unpolished one? Then this article is for you.White rice is the staple food of almost 70% of the Indians.But,is the rice we are eating is as healthy as it claims for? To know more,keep reading. The grain we harvest from the field undergoes several steps of processing before becoming the shiny white rice that we get in the markets.This process does not involve any chemical treatments or addition of additives but still it makes it unhealthy.Let's see why! The grain usually consists of three parts:the bran,the germ and the endosperm. White rice refers to the milled rice that has its husk ,bran and germ removed. Unfortunately,they are the most nutritious part of the grain.The bran contains antioxidants,vitamins and fiber. The germ contains Vitamin B,proteins and healthy fats.The endosperm part which is retained has nothing but carbohydrates and some vitamins. People usually prefer to buy those polished shiny ones tha

Who is my dearest??🤔

For the first person, It's his family. The second person said, 'It's her love' For the third person, It's his friends. And for the fourth, It's her pet. But if you ask me the question Who is my dearest? It's my phone:) If your family showered you with unconditional love and support, My phone is my family. If your mom lashes at you for hanging out with your friends, My phone is my best friend. As I got the greatest scoldings from my mom for hanging out with her. If your teacher helps you gain knowledge, She is my teacher. It's because of her I passed my exams. She was always there for me. She never let me feel alone. Some people feel depressed when they are far from their love. But I feel depressed when my phone is charging. When she comes back to me with full battery, I am the happiest person in the world. The day I brought her from the shop was the day she was born. Right from that day,I look after her with utmost care. I beautified her by p

ஒரு கவிஞனின் மனக்குமுறல்

குளத்தில் இருக்கும் நீர் ஆவியாகி வானிற்குச் செல்லும் போது எனக்குத் தெரியாது.... அது அழகான மழைத் துளியாக பூமிக்கு திரும்பி வரும் என்று பெண்ணே! நீ என்னை விட்டுப் பிரிந்து சென்றதும் அந்த மழைத் துளியைப் போல அழகாகி என்னிடம் திரும்பி வருவதற்கு தானோ? பூக்களில் உள்ள தேனைத் தேனீக்கள்  உறிஞ்சி எடுத்து விடும் என்பதை அறிந்தும்  அந்த பூக்கள் ஒரு நாளும்  தேனினைச் சுரக்க மறுத்ததில்லை. அது போல தான் நீ என்னை விட்டுப் பிரிந்து சென்ற பிறகும் உன் மீது அன்பு வைக்க என் மனம் மறுக்க வில்லையோ!

4 Quarantine Habits That You Need To Quit

Hey guys! I have come up with a new article today, In this lock down,we have developed  so many new habits which is different from the usual. Here are some of my suggestions about the habits that you must stop following during this quarantine.Hope you like it😊 1.Eating outside food In this lock down period,I have seen so many people ordering food online and consuming it.This is one habit that you must quit immediately if you are one of them.Even before the pandemic,our mothers used to insist not to eat outside foods as they are unhealthy and unhygienic.When it's not advisable to consume outside food during normal days, imagine how dangerous it is to consume it during the pandemic situation.So guys,prefer home cooked food always.They are not only healthy but also cooked with love 2.Binge watching One of the most common habits that every teenager has generally is binge watching series/movies.This habit has become even more popular during this quarantine.What is even

Worried about low grades?...Here are the 5 simple tips that will help you score more

Main points to be taken care of Posture Environment Appetite Planning Concentration 1.Posture One of the main features that will help you to study well is the posture that you choose. Always sit erect while you study. It improves your concentration and also you won't get bored easily:) Do not lie down or sit in a reclined position. 2.Environment The environment which you choose to study matters too.It should be neither too calm nor too loud.A loud environment distracts you whereas a very calm environment makes you fall asleep.So choose a cosy and neat environment which motivates you to study more. 3.Appetite Your appetite is another factor that can affect your study plan.Never sit for studying with an empty stomach, because when you do so your mind concentrates more on your stomach than your study.  Wait...wait.Immediately don't head to your kitchen to fill your tummy.To study effectively,eating for half stomach is always recommended. 4.Planning Always

Justice For Devika-Say NO To Violence Against Women

From the title,you would have come to know what this blog is about. In recent times,we have come across many hashtags similar to this.(Not something to be proud of) Who has created all these hashtags? Why these hashtags have been created? What change does this hashtag bring about? Whenever any injustice happens to innocent people or any crime committed to them and if the police had not taken any action against the criminal or even if the police arrest the criminal but the justice given by court was not fair enough,our Netizens used to create these kind of hashtags starting with the phrase "Justice for" followed by the victims name.Then people will share these hashtags and post related to this and our social media influencers will raise their voice against it. In many cases,these hashtags pressurized the police to arrest the guilty and the court has punished them too.A very good example for this is #justiceforjeyarajandfenix where two innocent peo

CORONA(One word,One million emotions )

Humans Now: You are so cruel! You are killing us. Mother Earth: You got me a break from humans. You helped me to rejuvenate. Animals and Other creatures: We are helpless! You made us starve to death. Humans Later: You helped us to spend more time with our family. You helped us explore our inner talents. Corona to others: Survival of the fittest bro! So, even the Corona taught us that it depends on your perspective on how you witness the situation.If you are going to see its negative side and weep, you're gonna weep forever. Instead you take it in a positive way and utilize this time to nurture yourselves, the life after this quarantine gonna hit you different.  A big salute to all the doctors and health care workers.